SERVICES
Welcome to Well Balanced Fitness Services
FlexForm Check
Improve your lift today!
You are looking for feedback and growth but minimal coaching. Choose a lift of your choice: Backs quat, front squat, conventional deadlift, Overhead squat or overhead strict or push press.
What you get:
Initial Lifting Form Assessment
Submit your lift videos and receive personalized form breakdown. Know your strengths and weaknesses with your lifts.
Add-ons at checkout:
FlexForm Check Voiced Corrections:
*highly recommended
Add verbal cues and corrections to your form breakdown video analysis. Get the most out of your lift analysis! Don’t stop at knowing what needs changed with your lift, but learn HOW to correct it.
Barbell Blueprint:
Receive personalized accessory exercise handout with linked instructional videos to improve lifting faults identified during your lifting analysis. *must have purchased Form Check with Voiced Corrections
Beginner Strength Setup Program:
A personalized handout that will guide you to get stronger with your lift. Get an exercise handout that includes:
technique cues, warm up, initial strength training program specific to your focused lift, and how to self-progress.
Mobility Self Assessment:
Receive simple video instructions on mobility assessments needed for your lift performance. You can perform them on your own to determine which movements need to be addressed.
Video Re-Analysis:
You have the form breakdown analysis, the exercise recommendations, and now you need the follow-up to ensure your form is changing for the better! Recommended to have re-analysis at week 4 and week 8 for best results.
*A Personalized Virtual Service Only
Value: $57
Confident Lifter Coaching
Most Popular Program
Start lifting with confidence.
This coaching program is designed for women who are ready to learn proper lifting form of a lift of their choice (squat, deadlift, or overhead press), understand how their body moves, and feel confident walking into the gym.
What you get:
Personalized Lifting Form Analysis
Submit your lift video and receive in-depth breakdowns with clear, actionable cues tailored to your body mechanics.
Bi-Monthly Video Feedback (2 per month)
Consistent coaching so you can correct mistakes quickly and build proper movement patterns.
Custom Technique Cues
No generic advice — everything is specific to how you move, helping you feel the difference in your lifts.
Exercise Corrections and Modifications
If something isn’t working for your body, you will get alternatives that actually help you progress safely and effectively.
Personalized Accessory Training Plan
Targeted exercises designed to fix your specific weaknesses, improve your form, and help you feel your lifts correctly —so you progress faster and train smarter.
Bi-Weekly Check-ins
Stay accountable , track progress, and adjust your plan as your improve.
Direct Messaging Support
Ask questions, get clarity, and stay on track between check-ins.
End-of-Program Form Retest
See your progress side-by-side and leave with confidence in your technique.
Commitment
3 month program subscription
Progress is built through consistency.
*A Personalized Virtual Service
*Phoenix-East Valley Residents; in-person consultation available. Email for details.
Value: $297/month
Elite Form & Strength Coaching
Master your lifting technique, strength with precision, and move with confidence.
Personalized coaching through video analysis, accessory training and ongoing progression for a lift of your choice (squat, deadlift, overhead press).
What you get:
Everything in Confident Lifter Coaching
See Confident Lifter Coaching service outline for detail.
Bi-Monthly Video Feedback
Consistent coaching so you can correct mistakes quickly and build proper movement patterns.
Priority Feedback (24-48hrs)
Quicker video review feedback.
Strength Progression Plan
A structured plan so you’re not guessing what to do in the gym — designed to build confidence and strength over time.
Gym Confidence Strategy and Cues
Learn exactly what to think, feel, and focus on during your workouts so you can walk into any gym with confidence and execute your lifts without second guessing.
Monthly Deep Breakdown Session
A detailed personalized video analysis of your lifts where we break down your form, identify root issues and give you a clear plan to improve.
Advanced progression adjustments
Your training evolves as you do. We adjust your exercise, intensity, and progression based on your form and strength.
Commitment
3 month program subscription
Commit to consistency, earn the results.
*A Personalized Virtual Service
*Phoenix-East Valley Residents; in-person consultation available. Email for details.
Value: $347/month