SERVICES
Welcome to Well Balanced Fitness Lifting Analysis Services
FlexForm Breakdown - Squat
This service includes you submitting your back, front OR overhead squat videos, and you will receive a detailed movement analysis with feedback and targeted exercises to improve your strength, posture and performance -- All tailored to your body. Every phase of your squat will be carefully evaluated to identify strengths, weaknesses, and movement patterns that could impact your performance or increase injury risk.
Value: $55
FlexForm Breakdown - Conventional Deadlift
This service includes you submitting your conventional deadlift videos, and you will receive detailed feedback and targeted exercises to improve your strength, posture and performance -- Personalized for your body. Each phase of your deadlift will be carefully reviewed considering joint angles, bar path, spinal alignment, bracing and tempo that will impact your deadlift performance.
Value: $55
FlexForm Breakdown - Overhead Strict/Push Press
This service includes you submitting your overhead push press or strict press videos, and you will receive a movement analysis with feedback and targeted exercises to improve your strength, posture and performance -- Individualized and specific to you. Each phase of your overhead press will be carefully reviewed considering joint angles, bar path, and spinal alignment that will impact your overhead press performance.
Value: $55
FormFusion
Analysis
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Fusion of proper form and personalized feedback with those who are completing alternative squats, deadlifts or overhead pressing exercises with use of body weight, bands, kettlebells or dumbbells. This service will provide feedback of your lifting technique and movement patterns. Receive personalized recommendations and supplemental exercises to improve performance and how to progress to barbell lifts.
Value: $40
"Kelsey has transformed my ability to deadlift with simple yet effective body mechanic tweaks and supplemental exercises all while providing amazing step by step feedback. Not only has my form improved but I have noticed how much of a difference it makes in targeting specific muscle groups throughout the lift. Kelsey is passionate, energetic and provides a wealth of knowledge during the process. Everyone needs to go to Kelsey for all their lifting needs. Thanks for all your help!"
Allison S. , AZ