SERVICES

Improve your lift today!

 

You are looking for feedback and growth but minimal coaching. Choose a lift of your choice: Backs quat, front squat, conventional deadlift, Overhead squat or overhead strict or push press.

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What you get: 

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Initial Lifting Form Assessment

Submit your lift videos and receive personalized form breakdown. Know your strengths and weaknesses with your lifts. 

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Add-ons at checkout:  

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FlexForm Check Voiced Corrections:

*highly recommended

Add verbal cues and corrections to your form breakdown video analysis. Get the most out of your lift analysis! Don’t stop at knowing what needs changed with your lift, but learn HOW to correct it.

 

Barbell Blueprint:

Receive personalized accessory exercise handout with linked instructional videos to improve lifting faults identified during your lifting analysis. *must have purchased Form Check with Voiced Corrections

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Beginner Strength Setup Program: 

A personalized handout that will guide you to get stronger with your lift. Get an exercise handout that includes:

technique cues, warm up, initial strength training program specific to your focused lift, and  how to self-progress.

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Mobility Self Assessment:

Receive simple video instructions on mobility assessments needed for your lift performance. You can perform them on your own to determine which movements need to be addressed.

 

Video Re-Analysis: 

You have the form breakdown analysis, the exercise recommendations, and now you need the follow-up to ensure your form is changing for the better! Recommended to have re-analysis at week 4 and week 8 for best results. 

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*A Personalized Virtual Service Only

What's the goal of this? 

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This is for YOU

 

- to be confident in your own home gym or community gym setting.

- reduce risk of injury with exercising

- to learn about YOUR body and how it moves

- to know how to train your body without paying for subscriptions and trainers for the rest of your active life

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What you get:

 

Personalized Lifting Form Analysis

Form breakdown of each of your lifts

 

Custom Technique Cues

No generic advice — everything is specific to how you move, helping you feel the difference in your lifts. 

 

Exercise Corrections and Modifications

If something isn’t working for your body, you will get alternatives that actually  help you progress safely and effectively. 

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Personalized Accessory Training 

Targeted exercises designed to fix your specific weaknesses, improve your form, and help you feel your lifts correctly —so you progress faster and train smarter. 

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Schedule at your own convenience

In-person to stay accountable and adjust your plan as you improve. 

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Click below to learn more through a free consultation.

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*Phoenix-East Valley Residents only

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Give your teen a strong foundation for sports, fitness, and everyday life with Strong Start for Teens, a personalized weight lifting and movement training session designed to build strength, confidence, coordination, and athletic ability.

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Whether your teen is preparing for an upcoming sports season or simply wants to become stronger, more capable, and more confident, this program focuses on proper movement mechanics, safe strength training techniques, and age-appropriate fitness development.

Who It's For

• Student athletes preparing for pre-season training

• Teens looking to improve strength, speed, and overall performance

• Young athletes returning from an off-season period

• Non-athletes who want to build confidence and learn how to exercise safely

• Teens interested in developing lifelong fitness habits

What We Focus On

• Safe and effective weight lifting fundamentals

• Movement quality and body awareness

• Strength and power development

• Balance, coordination, and stability

• Injury prevention strategies

• Confidence-building 

• Sport-specific strength foundations

Benefits

✅ Improved athletic performance
✅ Increased strength and endurance
✅ Better movement mechanics
✅ Enhanced confidence in and out of sports
✅ Reduced injury risk through proper training habits
✅ Individualized coaching and instruction

Session Details

• 30 to 45-minute sessions

• Location: Gym of your choice

• Ages: 12–18 years old

• Gym Access: Client is responsible for any gym guest pass or facility access fees

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